Monday, September 21, 2026

Keto Cauliflower Mac and Cheese


Asian Girls Dothan

A creamy and cheesy keto-friendly alternative to traditional mac and cheese, using cauliflower as a low-carb substitute for pasta.

Ingredients:

  • 1 medium cauliflower, cut into florets
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions:

Warm the oven up to 190C 375F

About 5 to 7 minutes of steaming will make the cauliflower soft

Slowly bring heavy cream to a boil in a saucepan over medium-low heat

Put in garlic powder, onion powder, salt, pepper, cheddar cheese, Parmesan cheese, and stir until everything melts and is smooth

Steam cauliflower and then put it in a baking dish

Add cheese sauce on top of it

Bake for 15 to 20 minutes, or until the top is bubbly and golden brown


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