White Bean, Kale, and Sweet Potato Burgers

These White Bean, Kale, and Sweet Potato Burgers are a delicious and nutritious alternative to traditional burgers. Packed with plant-based goodness, they are perfect for a meatless meal thats full of flavor and texture.

Ingredients:

• 1 can white beans, drained and rinsed
• 1 cup chopped kale
• 1 cup cooked sweet potato, mashed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Burger buns
• Toppings of your choice lettuce, tomato, avocado, etc

Instructions:

Use a fork or potato masher to mash the white beans in a large bowl

To the mashed white beans, add the breadcrumbs, finely chopped onion, minced garlic, cumin, paprika, salt, and pepper

There should also be mashed sweet potato

Once all the ingredients are mixed together, mix them well

Take equal amounts of the mixture and form them into burger patties

Put a grill or nonstick skillet over medium-high heat and lightly oil it so that food doesnt stick

The patties should be cooked for four to five minutes on each side, or until they are golden brown and done all the way through

You can use a grill or a toaster to toast the burger buns

Put a patty on the bottom half of each bun and top with your favorite toppings to make the burgers

Its time to serve your White Bean, Kale, and Sweet Potato Burgers

Just put the top half of the bun on top